How to Sit Properly at The Piano: Correct Your Posture

Sitting Properly at The Piano

Does playing Piano interest you? Are you a beginner wanting to learn all the lessons and get proficient in the lessons at the earliest? We know that you are ready to spend hours together in a day to get those chords in pitch, but do you know what price you give so as to master those strokes?

You might end up harassing your spine and your shoulder muscles if you are not aware of your sitting posture during your piano lessons and practice. You may ask how does learning piano affect my backbones and muscles? Though there is no direct correlation between the two, if you presume a wrong sitting posture you end up stressing your back.

Why should you learn sitting properly at the piano table?

Learning and presuming a good sitting posture at the instrument helps in preventing long term damage to our bones and muscles. Also sitting properly helps with long hours of practice without any discomfort, and yes! It helps you to master the instrument with excellent sensitivity and precision. 

Maintaining proper sitting posture is taught right from the first piano class and it is important that you follow it religiously at all your piano sessions. Sitting properly before the instrument helps to play technically tough notes of the song easily. You can also check by yourself if you are sitting properly at the piano table if you feel comfortable in the same posture for a long time. 

Also, try altering the positions quite often as a minimal degree of flexibility helps in playing without any pain. And a rigid position will not help in the long run and you may have to swivel your hips and sway your body as you play the chords to render an appealing performance.

Check out: Top 7 Best Digital Pianos & Keyboards for Beginners

Prerequisites to maintain a perfect body posture while playing the piano

  1. Choosing your piano seat:

Buy a piano chair, stool or a bench at an optimal height. The best option is to buy a chair with an adjusting height or adjust the height with the help of additional pillows or cushions. Adjust the height in such a way that you are at the height of the piano keyboard. Ensure that your arms rest comfortably on the keys of the piano without any stress and in a relaxed manner. Also, ensure that the knees and legs fit comfortably under the bench of the piano.

  1. Fixing the distance between you and the piano:

Ensure that there is an optimal distance between your chair and the piano keyboard. This gap is to ensure that the hand and fingers rest on the keyboard comfortably, and there is very less strain on the upper arms while playing the instrument. In short, the keyboard must lie slightly in front of your stomach and make sure that the elbows are not beyond your back.

  1. Enuring a straight posture:

Make sure to sit straight at all times, this is important not just while playing the piano but every single moment of your life. Ever heard our high school teachers asking us to sit straight in class every time we get distracted, let that resonate in your mind often while playing the piano. Make sure that your shoulders and back are kept straight and in a relaxing mood. You should also keep your head straight so as to not strain your neck. Spree the music sheet above the piano keys so that you keep your head straight and can have a clear glimpse of the sheet while playing the instrument.

Related Reading: Top 5 Best Budget Digital Pianos Under $500

How to tune your body parts to sit properly at the Piano?

Before tuning the chords for a perfect rhythm, we will tell you how to tune some parts of your body such as wrists, hip, neck, shoulders, and hands so as to maintain a good piano posture. It is important that you concentrate on each of these body parts to keep muscle fatigue at bay. 

  1. Neck:

The neck should be kept in perfect alignment with the spine and the ears should be the straight line as that of the shoulder. Do not slouch forward or force your chin and head forward, though you feel comfortable in that position. If you want to have a glimpse of the keys, try moving your eyes and not the neck. Neck posture is the foundation of a good piano posture and helps in preventing ailments like cervical spondylosis later in life. 

  1. Shoulders:

Remember to relax your shoulders and maintain them in a natural position, there is absolutely no need to keep them rounded or raised to show your eagerness. If you keep them raised, you won’t able to channel the weight of the arms to the instrument. Ensure that the elbows are at the same level as that of the keyboard. 

  1. Spine:

Our spinal cord doesn’t have a straight posture but has a natural curve and it is important that you also maintain the curve. Sit up straight and do not slouch on the seat. This posture helps in easing the stress off the spine and avoids the incidence of spinal problems in the future. 

  1. Elbows:

Position the elbows at the keyboard level and let them stay parallel to the ground. Let the elbows not touch the sides of the chest and let it not flap too away from the midline as well. If the elbows are not rightly placed, it strains the shoulders as well.

  1. Wrists:

As you play your piano, ensure that your wrists are kept above the keyboard level. Do not lock your wrists and allow the fingers to do the entire work. Ensure that the wrists and the fingers follow the natural flow of gravity as you play the instrument.

Read: Top Finger Stretching Exercises for Piano Players

Wrapping up

Thus the best posture to sit and play your piano is to sit straight, with the neck and shoulders kept straight, fingers kept above the keyboard and knees under the piano. Ensure that your feet are kept flat on the surface for a long hour performance without any fatigue and hindrance. Sitting straight and maintaining good body posture not just help with piano lessons, but in the long run to help alleviate bone and joint pains.


Being in love with music, Larry started this website to help piano lovers get the most detailed and accurate information with his 5 Years of experience of working in a music store.

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